Did you know ?

Did you know that the type of vegetables you consume can have a significant impact on your blood glucose levels? Including an ample amount of non-starchy vegetables in your diet can be beneficial for managing diabetes and maintaining lower blood glucose levels. Nutritionist Bhakti Arora Kapoor emphasizes the importance of incorporating more non-starchy vegetables and reducing the consumption of starchy ones. Non-starchy vegetables, rich in fiber and phytochemicals, can help reduce net carbs and elicit a lower blood glucose and insulin response after meals. So, which non-starchy vegetables will you include in your next meal to support your diabetes management goals?