Blue Monday

Is Monday the "Blue Monday" for your heart? According to the British Heart Foundation, heart attacks are 13% more likely to happen on Mondays, particularly between 6 am and 10 am. Experts suggest that stress, disrupted routines, delayed medical attention, social jet lag, and Monday morning rush hour could contribute to this phenomenon. Could the collective stress of starting a new work week be taking a toll on our hearts? As research continues, it's essential for individuals to prioritize their cardiovascular health and for employers and policymakers to consider measures that reduce stress and promote healthier lifestyles on Mondays.